RESTED AND READY FOR THE NEW YEAR!

Turn Off, Rest, Relax, Reset 

As the year hurtles to a close, it’s easy to get caught up in the whirlwind of it all. Between the holidays, the commitments, and the anticipation of what’s next, there is so much to do and so little time. But, before you get ahead of yourself, it’s important to take time to turn off, rest, relax, and reset. How else will you be ready to take on the new year with renewed enthusiasm and energy? 

Turn Off 

Carve out moments exclusively for yourself. Schedule dedicated hours each week just for you to turn off and take some time to quiet your mind and center yourself. Honor these sacred, solitary appointments as you would an important meeting with an employee or a customer. You wouldn’t fail to show up for them, would you? Then don’t fail to show up for yourself in these scheduled moments either. 

Rest and Relax 

What you do during your scheduled “turn off” time is entirely up to you. Brain dump your worries and cares into a journal, light a candle and listen to some ASMR, enjoy your favorite cup of coffee or cocoa, and cozy up with comfort essentials like slippers and a robe…the choice is yours. Whatever you decide, it shouldn’t be something that feels like an obligation, or just another task to check off your laundry list of to-dos. This time is for you to rest and relax. 

Reset & Get Ready 

The New Year is coming and, traditionally, is treated as the chance to reset. Come January 1st (or let’s be real, January 2nd), the slate is symbolically wiped clean. However, you don’t have to wait for the ball to drop to reset – it’s something you can practice each day starting now and carrying well beyond the start of another year. 

Turn off, rest, relax, reset…repeat.  

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